Eat bean sprouts stay young

Eat bean sprouts stay young

Nutritional and delicious bean sprouts "health food" ranked high on the list. When you sprouted grains, beans and seeds, nutritional value is greatly increased. Sprouts vitamins A, C, B6 and K, plus iron, magnesium, phosphorus, calcium, manganese, potassium and other minerals. More importantly, bean sprouts dietary fiber, folic acid, antioxidants and omega 3 fatty acids rich source.

 They are a rich source of protein for vegetarians. Sprouts also necessary an excellent source of digestive enzymes. According to recent studies, the sprouts also has the ability to cure. For example, alfalfa and soybean sprouts are rich in saponins and phytochemicals prevent disease. A bowl of bean sprouts help you stay energetic day.

Some foods can germinate, including:

Grains: wheat, pearl millet, ragi in, corn and barley.
Legumes: peas MOONG, Bangladesh Mubarak and peanuts.

Seeds: alfalfa seeds, fenugreek, coriander seeds, radish seeds, carrot seeds, melon seeds, pumpkin seeds.

• Eat a fresh bean sprouts, can give an adult three-quarters of their daily requirement of vitamin C

• Brussels sprouts are rich in vitamins A, B and C, which is particularly useful in the treatment of peptic ulcer.

Alfalfa, all the bean sprouts, Wang is a rich saponins, can help reduce low-density lipoprotein cholesterol and fat is responsible for a series of heart-related diseases source.

Bean sprouts in antioxidants help boost the immune system, prevent disease, and also minimizes the ongoing aging, which helps you stay young.

Easy to cook good to eat bean sprouts can be added to salads, vegetables, tikkis, soup, meat dishes and Chinese dishes such as fried noodles.

• bean sprouts dietary fiber and enzymes to help digestion process.

• low-calorie and low glycemic index, bean sprouts for those who want to lose weight....