Fleshy Flax Seed !

Fleshy Flax Seed !

Flaxseed is a tiny brown seeds from the flax plant. They have been used for many years Mediterranean cuisine. From the flax plant fiber used to make clothes, fishing nets and other products. Flaxseed oil, broken flax seeds are widely used these days.

Al-Si in India known as linseed, but it is not a large number of Indian cuisine. Ground flaxseed consumption before the interests of this magic ingredient. Flaxseed can be added to wheat flour muffin or bread at the same time, it can be used in salads, can also be directly chewing.

 Flaxseed oil capsules easily in the market these days. Flaxseed has high levels of omega-3 essential fatty acids and fiber are good for the body. Although flax seed has a lot of health and beauty benefits, otherwise, it is not conducive to the health of pregnant women.

Listed below are some of the benefits of flax seed:

alpha-linolenic acid (ALA) is found in a flaxseed omega-3 fatty acids, this fat helps promote bone health.

Lignans, fiber present in the flaxseed acts as a natural laxative on a regular basis, to promote digestion and prevent constipation.

Flaxseed protect postmenopausal women's heart disease and has been shown to regulate estrogen levels.

Flaxseed can help build your immune system, immune dysfunction treatment you from the inside out and disease prevention.

Flaxseed is sensitive skin, skin disease, skin dryness or any type of skin problems is also good.

Flaxseed and flaxseed oil, can be very effective in preventing hair loss and to maintain a good, shiny, healthy hair.