New potato & tamarind salad

New potato & tamarind salad 

Tamarind is commonly used in Indian cuisine is potatoes, and makes this low-fat salad authentic sleepy

Vegetarian, low-fat, super healthy

Method

To make the dressing, tamarind pulp in a small saucepan, pour 75 ml of boiling water, add sugar, cumin and ginger. Simmer, dressing thickens, without a lid, until a syrup, about 10-15 minutes. 

It should have a pleasant Tang - If you need to add extra sugar.

Tamarind is cooking, bring a large pan of boiling salt water, add potatoes. Return to boil, cook for 15 minutes, until tender. Drain, then cool slightly before halved. Transfer to a large mixing bowl and spoon the dressing, stir gently to make sure that the potatoes coated. Topped with yogurt all over the parsley, and serve warm or at room temperature.

Per serving

196 kcal, 5 g protein, 42 g carbohydrate, 1 g fat, 0.1 g saturated fat 0g, fiber 3G, sugar 15g, salt